I'm going here on Saturday... http://media.freeola.com/other/21646/hopbinemenujuly13.pdf I think either Mushroom & Tomato Linguine (and count syns for parmesan and sun-dried tomatoes) or Nicoise Salad with added tuna as long as it's not in oil (and count syns for salad dressing and olives & pick out the sun-dried tomatoes) This is the menu for Sunday. Shame its not Saturday as they do good omelette or jacket potatoes with salad then, but a restricted sunday menu. I think the roast dinner is the only viable option here for Sunday lunchtime.... Sunday Menu - Menu - The Fox, Aspenden. Advice or ideas gratefully received!!