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Puddings Two syn Tiramisu

Discussion in 'Slimming World Recipes' started by slimLolly, 12 May 2014 Social URL.

  1. slimLolly

    slimLolly Full Member

    Start Weight:
    239lb
    Current Weight:
    233.8lb
    Goal Weight:
    179lb
    Lost(%):
    0st5.2lb(2.18%)
    Thanks to Bunnylush for the original idea of the yoghurt /quark mixture!

    Ingredients:
    • 1 tub Mullerlight Skinny Cappuccino yoghurt
    • 1 tub fat free Quark
    • 6 sponge finger biscuits (mine are Sainsbury's brand, 23 calories each)
    • Shot of espresso or similar amount of strong instant coffee
    • Up to 1 tbsp Marsala wine (optional - I didn't use this)
    • 1/4 tsp cocoa powder, for dusting

    Method:
    1. Mix quark and yoghurt together until well combined, stir in wine if using. Set aside.
    2. Pour shot of coffee into a small bowl or jug, dip sponge fingers (broken in half) in briefly to soak.
    3. Divide sponge fingers across 4 small ramekins (3 halves in each) and push into bottom to form solid base.
    4. Top with yoghurt mixture divided evenly among the ramekins.
    5. Dust tops with cocoa powder, then pop into fridge for a few hours for flavours to develop.

    Results:

    [​IMG]

    There are 35 syn-able calories per pot in this, 40 if you include the wine. So it's 2 syns each. Or 8 if you eat the whole thing. :p

    Hope you like it!
     
    Last edited: 12 May 2014
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  3. Ardzgrly88

    Ardzgrly88 Full Member

    Start Weight:
    14st3.0lb
    Current Weight:
    12st2.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.57%)
    Diet:
    Slimming World EE
    Oh I'm going to have to try this.
     
  4. Barbie Girl

    Barbie Girl Full Member

    Start Weight:
    11st4.5lb
    Current Weight:
    11st5.5lb
    Goal Weight:
    8st7lb
    Lost(%):
    -0st1lb(-0.63%)
    Diet:
    Slimming World
    Oh my god, I love tiramisu, im very guilty of eating family sized trays all to myself, 8 syns for this entire recipe means I will be making this!!! So excited!!
     
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