RetailChick
2 Years Maintaining :)
Hi everyone!
I start refeed on friday after 4 weeks on TFR- I'm going to follow this to the letter. Now after refeed I will still have about 9lbs to lose (I think) so may go back onto TFR or do maintenance until I get to goal.
Now my question is what do you guys think of the below as a typical daily diet.....I obvioulsy have food on the brain!!
Breakfast - Porridge (made with water, dash of milk and spoon of strawberry jam) Or Bran flakes
Lunch - Brown bread sandwich- ham, cheese salad- weight watchers bar or crisps
Dinner - Steak and veg or chicken fajitas
Snacks- chocolate rice cakes or weight watcher bars (only 1 a day mind you)
What do ya's think is this ok??
I start refeed on friday after 4 weeks on TFR- I'm going to follow this to the letter. Now after refeed I will still have about 9lbs to lose (I think) so may go back onto TFR or do maintenance until I get to goal.
Now my question is what do you guys think of the below as a typical daily diet.....I obvioulsy have food on the brain!!
Breakfast - Porridge (made with water, dash of milk and spoon of strawberry jam) Or Bran flakes
Lunch - Brown bread sandwich- ham, cheese salad- weight watchers bar or crisps
Dinner - Steak and veg or chicken fajitas
Snacks- chocolate rice cakes or weight watcher bars (only 1 a day mind you)
What do ya's think is this ok??