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uh oh i've got the shakes again! pinkies back!!

#1
Well peeps i've been away for about 6 weeks, i got 3lb away from target, started refeed, lasted 3 days then went bonkers with the booze & food (it was my birthday, no excuse!) anyhoo, I'm back on the shakes having put on 14lb over the last 6 weeks and day 1 started today. I have to say i feel so much better already being on TFR, i cant wait til next week when i'm feeling full of energy again. Word of advice to everyone REFEED propery or you WILL pile it all back on, i was very silly thinking i wouldnt & i could eat like i used to.
Oooh also i've changed my original target & lowered it by 7lb, wasnt completely happy at original target. xx:rolleyes:
 
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#3
welcome back Pinkie you'll soon sort yourself out all the best
xx
 
#4
Excellent stuff! You're keeping an eye on your weight at least so thats a good change. You'll have your excess offin no time :D

Welcome back and Good LUCK!
 
#6
welcome back and gosh thanks for letting us know how easy it is to gain again, its really scary! But hey not to worry I am sure ya will do great and my thoughts are with ya, take care
 
#7
Yay, welcome back Pinkie, you'll soon be at your new target!

x
 


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