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Uht and powdered milk

Discussion in 'Syn Values' started by Spookess, 17 March 2014 Social URL.

  1. Spookess

    Spookess Full Member

    Start Weight:
    16st3lb
    Current Weight:
    16st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Does anyone know the syn values of UHT milk and coffee cream, and powdered milk?
    Can't find them in the directory.
    I use those small Champion UHT milk/coffee cream pods at work, and have Nescafé coffee sticks that have milk powder in them.
    Hope I can still have them as am suddenly a coffee monster but want to save my HeA milks for pasta n sauce or cheese if I can.

    Hope someone can help.
    K
    X
     
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  3. Spookess

    Spookess Full Member

    Start Weight:
    16st3lb
    Current Weight:
    16st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Anyone? :-/
     
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