uncle bens express rice syns help

[sarah h]

please can someone tell me the synns or if the following can count as a healthy b on red or green plan

uncle bens express rice, flavours.......
chinese style rice 250g
egg fried rice 250g
golden vegetable rice
thanks sarah h

 

[evethewitch]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Uncle Ben's Express, Chinese Style Rice, ambient 250g pouch[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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2½ Syns on Extra Easy

Original 19½ Syns

Green 2½ Syns[/FONT]

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Uncle Ben's Express, Egg Fried Rice, ambient 250g pouch[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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5 Syns on Extra Easy

Original 21½ Syns

Green 5 Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Uncle Ben's Express, Golden Vegetable Rice, ambient 250g pouch[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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2 Syns on Extra Easy

Original 18½ Syns

Green 2 Syns [/FONT]
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