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Uncles Ben's long grain rice - boil in a bag!

#1
Is this free on a green day? I have always thought it is.

I am going back onto SW properly tomorrow like I used to do... put on a few pounds again since hitting target.

Tomoz I have planned for a 6.30am 45 min gym session.

Breakfast - 2 weetabix and milk and sweetener for one healthy a and b

Lunch - Boil in a bag plain rice, tuna (other healthy b), boiled eggs, chopped cucumber, peas.

Muller light yog and apple for snacks

Tea - pasta in sauce (milk second healthy a) and quorn sausages and veg

Does this sound ok? Syn free? I am saving my syns for vodka and diet lemonade at weekend hehe x
 
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chocaslim

adores posting
#3
Hi yes the plain boil in a bag rice is free on EE/Green would only be a healthy extra on red im sure im right someone will correct me if im wrong hopefullyx
 
#5
Some packs of rice have oil in them to keep the rice separate. Check the ingredients list. If it just says rice, then fine - if there is oil listed, then there will be syns.
 
#7
Syns needed for Asda white l/g boil in bag rice please!

As above :) I'm having a red day!

per 100g - 117 cals
3.1 g protein
24.3g carbs
0.5g fat

Many thanks in advance
 
#8
Rice is 5 syns for 28g dry weight on red or 2 per 100g cooked weight.
 
#9
Thanks ermintrude you're the syn master :)
 


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