Yeye, no problem sharing at all. Menus vary but it can go much like the following:
Breakfast: 40g porridge , 10g mixed seeds (linseed, pumpkin sunflower) (you could have a handful of berries with this too) Coffee
snack: Apple or two oatcakes with peanut butter
Lunch: a very small salad made with mixed leaves, tomato, pepper, gherkins,celery. Add either small tin of Tuna, 40g smoked salmon, or 75 g prawns.
Dinner: lentil dhal, stir fry of veg with salmon and couscous or quinoa. or a big bean curry made with about 150 g mixed beans)
snack: Blueberries and yoghurt or chopped apple and kiwi
You can also click on the links in my diary to see other info. Anyway I can help, just holler!!