Ive always wondered how other people count there calories.
Meaning do you just count calories, or do you check out carbs, sugars etc....
Another thing i wonder. I love bread, if i wanted to eat 4 slices of bread a day is this ok? As im not going over calories.
As i had 2 slices of toast this morning. And might fancy a slice later before bed. Is 3 slices today too much?
Completley confused about it. And often wonder!
Thanks
Meaning do you just count calories, or do you check out carbs, sugars etc....
Another thing i wonder. I love bread, if i wanted to eat 4 slices of bread a day is this ok? As im not going over calories.
As i had 2 slices of toast this morning. And might fancy a slice later before bed. Is 3 slices today too much?
Completley confused about it. And often wonder!
Thanks