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Unexplained & Genuine Gains

Hi, has anyone experienced unexplained gains with WW at any point in their weight loss? Ive recently experienced it and it's very upsetting. I will keep going but would love to hear if others went through a blip like this.

I have weighed everything, calculated everything on my WW calculator and cooked from scratch. It's not that I ate things I "forgot" about in case you wondered!

I will increase my exercise and water this week in case it could be down to either of those...

All help very welcome!
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I'm not on WW but our bodies are intricate things so any weight gain can probably be down to something unrelated to your diet... unless it's a considerable gain?

Our weight does fluctuate throughout the day, naturally. So if it's just a few lbs I wouldn't worry too much. Just continue with what you're doing :)

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