• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



unit diet food diary

#1
This is how the unit diet food diary goes
Breakfast 2 slices wholemaeal toast 1/2 unit
Marmalade 1/2 unit cup of coffee milk free skimmed

Lunch
2 slices wholemeal bread 1/2 unit
2 slices haselet 1 unit
coleslaw light 1/2 unit
2 shape satisfaction yoghurts 1 unit 1 banana free

Mid afternoon snack
Take a break kit kat style mint 2 units
Choc mini roll 2 units

Tea large jacket potatoe free
Tin chilli corne carne 4 units

Supper bowl of frosties free

Total units for day 12 should only have 10

2 over wont matter
This is just a sample but i have had this today

Bethany:)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#5
No I've not heard of it, where does it come from, are you going to a class or doing it yourself?

Hope it works for you anyway :)
 


Similar threads