unit diet food diary

Discussion in 'JUDDD / Intermittent Fasting' started by Bethany246, 19 February 2007 Social URL.

  1. Bethany246

    Bethany246 Banned

    Weight Watchers
    This is how the unit diet food diary goes
    Breakfast 2 slices wholemaeal toast 1/2 unit
    Marmalade 1/2 unit cup of coffee milk free skimmed

    2 slices wholemeal bread 1/2 unit
    2 slices haselet 1 unit
    coleslaw light 1/2 unit
    2 shape satisfaction yoghurts 1 unit 1 banana free

    Mid afternoon snack
    Take a break kit kat style mint 2 units
    Choc mini roll 2 units

    Tea large jacket potatoe free
    Tin chilli corne carne 4 units

    Supper bowl of frosties free

    Total units for day 12 should only have 10

    2 over wont matter
    This is just a sample but i have had this today

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  3. Bethany246

    Bethany246 Banned

    Weight Watchers
    Hi dont think nobody has heared this diet thats why im getting no replys much

  4. Starlight

    Starlight Gold Member

    Weight Watchers
  5. Bethany246

    Bethany246 Banned

    Weight Watchers
    Yes it is like ww points but fruit and all veg are free and even potatoes are free but everything else is unitde very low and they go a long way

    Havent got used to it yet
  6. MadamDotty

    MadamDotty Back again!

    The Harcombe Diet
    No I've not heard of it, where does it come from, are you going to a class or doing it yourself?

    Hope it works for you anyway :)
  7. Bethany246

    Bethany246 Banned

    Weight Watchers
    It is a online club there is not a class near where i live so am doing it myself have not got used to it yet

  8. Judy

    Judy Full Member

    im very interested in this where do i look up about it?
  9. OllieB

    OllieB Member

    Slim Fast
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