unit diet food diary

Discussion in 'JUDDD / Intermittent Fasting' started by Bethany246, 19 February 2007 Social URL.

  1. Bethany246

    Bethany246 Banned

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    This is how the unit diet food diary goes
    Breakfast 2 slices wholemaeal toast 1/2 unit
    Marmalade 1/2 unit cup of coffee milk free skimmed

    Lunch
    2 slices wholemeal bread 1/2 unit
    2 slices haselet 1 unit
    coleslaw light 1/2 unit
    2 shape satisfaction yoghurts 1 unit 1 banana free

    Mid afternoon snack
    Take a break kit kat style mint 2 units
    Choc mini roll 2 units

    Tea large jacket potatoe free
    Tin chilli corne carne 4 units

    Supper bowl of frosties free

    Total units for day 12 should only have 10

    2 over wont matter
    This is just a sample but i have had this today

    Bethany:)
     
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  3. Bethany246

    Bethany246 Banned

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    Hi dont think nobody has heared this diet thats why im getting no replys much

    Bethany
     
  4. Starlight

    Starlight Gold Member

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  5. Bethany246

    Bethany246 Banned

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    Yes it is like ww points but fruit and all veg are free and even potatoes are free but everything else is unitde very low and they go a long way

    Havent got used to it yet
    Bethany
     
  6. MadamDotty

    MadamDotty Back again!

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    No I've not heard of it, where does it come from, are you going to a class or doing it yourself?

    Hope it works for you anyway :)
     
  7. Bethany246

    Bethany246 Banned

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    It is a online club there is not a class near where i live so am doing it myself have not got used to it yet

    Bethany
     
  8. Judy

    Judy Full Member

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    im very interested in this where do i look up about it?
     
  9. OllieB

    OllieB Member

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