Up Days Hate Me

Discussion in 'JUDDD / Intermittent Fasting' started by Karenlou, 16 March 2010 Social URL.

  1. Karenlou

    Karenlou Gold Member

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    I'm actually doing well on my down days, which has been a problem for me in the past. My trouble is that I get *ahem* tummy trouble on an up day. :rolleyes:

    Anybody else find that eating after semi-fasting causes them to have, shall we say, an urgent need for the toilet immediately after eating?
     
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  3. Stirky7

    Stirky7 Believe!

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    Oh dear :( No haven't had it like that, although I find I don't tolerate some foods anymore (high fat, greasy, high sugar etc) which is great! They just don't taste the same as they used to, and sometimes will give me a stomach ache or head ache. I think our bodies do adjust to a healthier way of eating, and start to reject those unhealthy foods we used to love.

    I used to suffer from IBS and juddd definitely helps with that, the symptoms go just about completely when following juddd 100%.

    Hope you feel better soon!
     
  4. Karenlou

    Karenlou Gold Member

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    Thanks Stirky. Yeah I have had a bit of an unhealthy day today so I think you're right - our bodies start rejecting the crap and want to be fed more healthily.

    Down Day tomorrow so I can give my tum a rest and be a bit more sensible on Thursday :)
     
  5. miss jelly tot

    miss jelly tot CWP Consultant

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    I had this bad when I followed the lowed CD programmes. A day off and I was in agony (several times, I didnt learn.) I think like stirky said the body has good food one day then crap the next its not used to. Hope you feel better soon
     
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