Jot
jo'stime
Hi All,
havent been around that much this week its been busy at work, busy at home but its saturday morning and I am chillin today, well thats the plan anyway!
The good news is i have lost another 2lb's this week so that 10lb in total over 3 weeks.
This is the best i have ever done and i know its because my blood sugar levels are more stable reducing the constant cravings i was getting. Even though i have to admit i have probably been having around 40g's of carbs per day but in fruit and veg only, not had any processesed foods or high gycemic carbs. and the odd gin & tonic, wow this has turned into a conefession session.
but the bottom line is i am losing weignt and not feeling tortured.
How are you all getting on this week,:character00148:
Jo. x
havent been around that much this week its been busy at work, busy at home but its saturday morning and I am chillin today, well thats the plan anyway!
The good news is i have lost another 2lb's this week so that 10lb in total over 3 weeks.
This is the best i have ever done and i know its because my blood sugar levels are more stable reducing the constant cravings i was getting. Even though i have to admit i have probably been having around 40g's of carbs per day but in fruit and veg only, not had any processesed foods or high gycemic carbs. and the odd gin & tonic, wow this has turned into a conefession session.
but the bottom line is i am losing weignt and not feeling tortured.
How are you all getting on this week,:character00148:
Jo. x