upping calories without gaining weight

Discussion in 'Very Low Calorie Diets' started by GiaHoliday, 10 November 2008 Social URL.

  1. GiaHoliday

    GiaHoliday Member

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    I am getting closer to my goal, and, when I get there, I want to be able to raise my calories to the normal level without putting weight back on. Does anyone know how to do this or have any experience with it?:confused:
     
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  3. Trim T

    Trim T Full Member

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    Start Weight:
    12st10lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st7lb(11.8%)
    Diet:
    slim and save
    Did you know that the BMI you are aiming for is actually too low?

    Not criticising just thought i'd point that out.

    Less than 18.5 is actually underweight and can cause as many health problems as being overweight does. A true healthy BMI is between 20-25.

    What diet are you using??
     
  4. GiaHoliday

    GiaHoliday Member

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    I am just cutting my calories. No specific diet. I know it is a little too low, but I am expecting to gain some weight back as I raise my calories.
     
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