upping calories without gaining weight

Trim T

Full Member
S: 12st10lb C: 11st3lb G: 9st0lb BMI: 26.9 Loss: 1st7lb(11.8%)
Did you know that the BMI you are aiming for is actually too low?

Not criticising just thought i'd point that out.

Less than 18.5 is actually underweight and can cause as many health problems as being overweight does. A true healthy BMI is between 20-25.

What diet are you using??
 
I am just cutting my calories. No specific diet. I know it is a little too low, but I am expecting to gain some weight back as I raise my calories.
 




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