Ive learnt now that when something triggers me off, I will have to defrost a chicken breast, then cook it (good hour using microwave to def an oven to cook) so shall I have a chicken breast, in an hour, or shall I go have a shower, shave my legs, chil in the bath, do my hair, do some ironing etc etc etc for an hour and let that feeling pass?
The latter wins, well it has 9 days out of 10!!!!! Only once have I had chicken in 10 days and its good going for me. Honestly, people dont agree with it but get some chicken or white fish in - I cant stand fish unless its out of a tin of tuna
or from those dreaded little shops that sell it with high fatty carb things
so ive got chicken for emergencies, the fact its frozen stalls me. I dont reach for stuff any more. Well I did earlier, one of my sons sweets and I put it in my mouth sucked it and went 'OMG' spat it out, rinsed my mouth with half a pint of water and told my self I was daft for even thinking about SWEETS, it wasnt even something 'normal'
You just gotta re-engage your brain, and tell yourself DONT DO IT, and you WILL feel better for it afterwards! I can promise you now that if you dont crack and get over the feeling - you'll have confidence you CAN control your issues and you CAN do this diet.
Best of luck with it all, I hope you can do it
xxxx