URGENT syn help needed!

Discussion in 'Syn Values' started by conlou1, 10 June 2010 Social URL.

  1. conlou1

    conlou1 Gold Member

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    i have had a terrible week this week and was supposed to get weighed today but have been ill, i didnt have the energy to cook so we got a takeaway, i got a 10" stuffed crust chicken, mushroom, garlic butter and cheese pizza. i have no clue how many syns this would be and i ate the lot as i hadnt been able to eat much all day with being poorly. i now feel guilty and need to know what the damage is!!!
     
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  3. IreneH

    IreneH Gold Member

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    Where did it come from?

    Irene xx
     
  4. conlou1

    conlou1 Gold Member

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    a place called godfather takeaway near me i normally get chicken kebab but its totm and i wanted, no, needed stodge lol.
     
  5. conlou1

    conlou1 Gold Member

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    oh poo. ha ha i was guessing around 100 but was hoping it was more like 70 (wishful thinking) oh well tomorrow is another day!
     
  6. IreneH

    IreneH Gold Member

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    That's the best way to think about it.

    Irene xx
     
  7. caitlin206

    caitlin206 Member

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    Conlou1
    Don't punish yourself. Forget the syn value. Just draw a line under a bad day and carry on with your journey.
    xx
     
  8. conlou1

    conlou1 Gold Member

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    ive had a bad week unfortunately but ive had a good reason, i just keep looking at pics from when i was a size 18 and thinking how far ive come, i cant be good every week unfortunately life gets in the way sometimes doesnt it?
     
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