Useful thoughts or mantras or phrases to help you stick to it 100%.
When im at my lowest Exante TS ebb and im on the verge of purchasing something naughty to sabotage all my good work so far, I try to dig out a phrase or thought of why im doing this extreme diet. Sometimes I find it helps, however I've only got a limited amount of them!
What im looking to do is put a few good ones in a notebook I carry around in my handbag with me, and then when im out and about in town (or wherever) and temptation rears its ugly head or I just don't feel I can carry on, I can look at to remind me why Im doing it.
Now as I said, I've only got a few so I was wondering if your lovely people have any that you use or tell yourself that you find handy.
Some I use are:
When im at my lowest Exante TS ebb and im on the verge of purchasing something naughty to sabotage all my good work so far, I try to dig out a phrase or thought of why im doing this extreme diet. Sometimes I find it helps, however I've only got a limited amount of them!
What im looking to do is put a few good ones in a notebook I carry around in my handbag with me, and then when im out and about in town (or wherever) and temptation rears its ugly head or I just don't feel I can carry on, I can look at to remind me why Im doing it.
Now as I said, I've only got a few so I was wondering if your lovely people have any that you use or tell yourself that you find handy.
Some I use are:
- Im doing this diet out of my choice because I want to. Im not being made to do it.
- I have over eaten and enjoyed food all my life, when this diet is finished I will eat again for many years to come so whats a measly 6 months (optimistic) out of my life?
- Imagine, in 20 years time I look back on my life and I've done the diet and become the slim person that I want to be and being that slim person has enabled me and given the confidence to do lots of brilliant things in those 20 years. Now, imagine in 20 years I look back at my life and I haven't done the diet and im still the same size as I am now (or bigger) and all the opportunities I missed out on and all the regrets I would have had.
- Im lucky I can afford to and have discovered a diet that yields such quick results that I should be greatful I've found it and use it accordingly.
- The comfort a cheese burger brings me is good but it wont equal the joy I feel when I can dress in trendy clothes for my age (29) instead of wearing tasteful tunics (cough..tents) for the older woman.