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Useful tool: how many calories do I need

Discussion in 'Slim And Save' started by Pheonix2010, 15 November 2011 Social URL.

  1. Pheonix2010

    Pheonix2010 Silver Member

    Posts:
    1,342
    Likes Received:
    4
    Start Weight:
    12st10lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0lb(15.73%)
    Diet:
    Slim and Save
    How Many Calories Do I Require To Lose Weight?

    If you know how many calories your body needs and then deduct how many calories you are consuming you can work out your deficit

    then use the rule of thumb that 3000cals equals a 1lb weight loss

    Eg My calorific need is 1700 per day

    Im consuming 700 calories per day

    Thats a deficit of 1000 calories per day which equals a 1lb weight loss every 3 days which I reckon is about right

    Dont forget as your weight goes down you will need to adjust the figures as a smaller body requires less calories to move around

    Hope this helps
     
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