Induction Using mfp and not counting calories

Discussion in 'Atkins Diet' started by kirstyb393, 17 April 2014 Social URL.

  1. kirstyb393

    kirstyb393 Well-Known Member

    Hi Really want to come back to atkins woe and I have been using mfp for the past couple of months with not too bad results just calorie counting but now I don't know if I can stop counting! When I did atkins before I just ate and wrote down my carbs and ate a lot of protein and lost weight but when I try to log on through mfp I freak out at the calories but I like the format and how it's works What do you all do?
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  3. LVLLM

    LVLLM Well-Known Member

    Just ignore the Cals and count the carbs xx
  4. athenagold

    athenagold Carbs are Evil

    Ignore the calories, I tend to sometimes go over and under, once you are in the swing of ketosis you will find that you naturally eat around the right amount anyway :) I'm athenagold on there if you want to add me

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