Induction Using mfp and not counting calories

Discussion in 'Atkins Diet' started by kirstyb393, 17 April 2014 Social URL.

  1. kirstyb393

    kirstyb393 Full Member

    Hi Really want to come back to atkins woe and I have been using mfp for the past couple of months with not too bad results just calorie counting but now I don't know if I can stop counting! When I did atkins before I just ate and wrote down my carbs and ate a lot of protein and lost weight but when I try to log on through mfp I freak out at the calories but I like the format and how it's works What do you all do?
     
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  3. LVLLM

    LVLLM Gold Member

    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    Just ignore the Cals and count the carbs xx
     
  4. athenagold

    athenagold Carbs are Evil

    Start Weight:
    13st4lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6lb(3.23%)
    Diet:
    New Atkins
    Ignore the calories, I tend to sometimes go over and under, once you are in the swing of ketosis you will find that you naturally eat around the right amount anyway :) I'm athenagold on there if you want to add me
     

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