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Red Day V low syn satay chicken

Just had a great low syn satay chicken...

Makes two chicken skewers

1 tsp sugar free peanut butter (1.5 syns)
2 tsp milk from allowance
pinch of chilli flakes or fresh chilli
1 garlic clove (mashed) - optional

Add any free food you like e.g. slices of green pepper

Mix and baste chicken (you can use it as a marinade too) or just pour over chicken (and veg) already thread on skewers.

Grill until cooked through.

I had it with stir fry (fry light) mushrooms, thinly sliced ham and strips of egg.

Was lovely!
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oooh this sounds good yum

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