• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Red Day V low syn satay chicken

#1
Just had a great low syn satay chicken...

Makes two chicken skewers

1 tsp sugar free peanut butter (1.5 syns)
2 tsp milk from allowance
pinch of chilli flakes or fresh chilli
1 garlic clove (mashed) - optional

Add any free food you like e.g. slices of green pepper

Mix and baste chicken (you can use it as a marinade too) or just pour over chicken (and veg) already thread on skewers.

Grill until cooked through.

I had it with stir fry (fry light) mushrooms, thinly sliced ham and strips of egg.

Was lovely!
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
oooh this sounds good yum
 


Similar threads