Red Day V low syn satay chicken

Discussion in 'Slimming World Recipes' started by Cherryade, 22 April 2009 Social URL.

  1. Cherryade

    Cherryade Full Member

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    Just had a great low syn satay chicken...

    Makes two chicken skewers

    1 tsp sugar free peanut butter (1.5 syns)
    2 tsp milk from allowance
    pinch of chilli flakes or fresh chilli
    1 garlic clove (mashed) - optional

    Add any free food you like e.g. slices of green pepper

    Mix and baste chicken (you can use it as a marinade too) or just pour over chicken (and veg) already thread on skewers.

    Grill until cooked through.

    I had it with stir fry (fry light) mushrooms, thinly sliced ham and strips of egg.

    Was lovely!
     
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  3. debsxdiet

    debsxdiet Silver Member

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    oooh this sounds good yum
     
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