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Red Day V low syn satay chicken


Full Member
S: 20st12lb C: 18st5.3lb G: 16st0lb BMI: 38 Loss: 2st6.7lb(11.88%)
Just had a great low syn satay chicken...

Makes two chicken skewers

1 tsp sugar free peanut butter (1.5 syns)
2 tsp milk from allowance
pinch of chilli flakes or fresh chilli
1 garlic clove (mashed) - optional

Add any free food you like e.g. slices of green pepper

Mix and baste chicken (you can use it as a marinade too) or just pour over chicken (and veg) already thread on skewers.

Grill until cooked through.

I had it with stir fry (fry light) mushrooms, thinly sliced ham and strips of egg.

Was lovely!
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Silver Member
S: 28st2.0lb C: 26st5.5lb G: 20st0.0lb Loss: 1st10.5lb(6.22%)
oooh this sounds good yum

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