Asa
Silver Member
I have learned:
* I can control myself around food once I start to eat.
* I choose what I eat and when I blip.
* In only eat until I feel satisfied, never those large quantities like I used to have.
* The food is not so good that it is worth to loose focus of my goal.
I had a blip this weekend. It is a major holiday here in Sweden, and lots of food involved. I stayed at my mother in laws house for a night, and it is always packed with food, sweets and snacks. I just started the 810 plan and was terrified of eating, and loosing control around food (like I have in the past).
But what I learned was that I DID choose to step away from the CD plan, I choose every bite I had, and I now have to pay the consequences. I think I am glad I had the blip now rather than later, because I did learned something about myself. I am sure I will have a few pounds to take off when I WI tomorrow, but I will count them as the price I had to pay to learn my above lessons.
I will try look at this blip in the positive light, and see that it has prepared me for upcoming events, and also when I go back out there "in the real world" when it is time for maintaining .
Anyone else who had blips but also learned something positive?
* I can control myself around food once I start to eat.
* I choose what I eat and when I blip.
* In only eat until I feel satisfied, never those large quantities like I used to have.
* The food is not so good that it is worth to loose focus of my goal.
I had a blip this weekend. It is a major holiday here in Sweden, and lots of food involved. I stayed at my mother in laws house for a night, and it is always packed with food, sweets and snacks. I just started the 810 plan and was terrified of eating, and loosing control around food (like I have in the past).
But what I learned was that I DID choose to step away from the CD plan, I choose every bite I had, and I now have to pay the consequences. I think I am glad I had the blip now rather than later, because I did learned something about myself. I am sure I will have a few pounds to take off when I WI tomorrow, but I will count them as the price I had to pay to learn my above lessons.
I will try look at this blip in the positive light, and see that it has prepared me for upcoming events, and also when I go back out there "in the real world" when it is time for maintaining .
Anyone else who had blips but also learned something positive?