Vanilla Cookies

Discussion in 'Dukan Recipes' started by I_dream_slim, 22 April 2011 Social URL.

  1. I_dream_slim

    I_dream_slim Silver Member

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    V as Vanilla Cookies

    [​IMG]

    Preparation
    Time: 5 minutes, Cooking Time: 5 minutes, Serves 1. Phase
    Attack phase PP days



    Ingredients

    3 egg yolks
    1 tbsp. Oat Bran
    1 tbsp. Splenda
    Granulated Sweetener
    10 drops of almond flavouring

    few drops of vanilla essence

    Preheat
    the oven to 175 C / Gas 3 ½
    Beat the yolks together with the Splenda. Add the Oat Bran, followed by the Almond Essence and continue to mix well. Drop the batter by the teaspoonful onto a baking tray lined with baking parchment,
    and cook for 5 minutes only in the oven.
     
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  3. I_dream_slim

    I_dream_slim Silver Member

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    Im confused as to where the choc chips come from in the picture...guess they could be added in later on in the diet...strange one! xx
     
  4. Maintainer

    Maintainer ** Chief WITCH **

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    oooh the evil man! I do know how to make those chocolate chips.

    Mix an egg yolk with 2 teaspoons (lowest fat possible unsweetened) cocoa powder, and a tablespoon sweetener... Place on one half of a piece of cling film, cover with other half. Flatten. Place in freezer. When hard, break.

    * counts as 2 tolerated ingredients!
     
  5. m-mouse

    m-mouse Not very good at this!

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    I don't think the picture is of the actual recipe - I don't believe anyone can make 1tbspn of oatbran look like that :)

    Also 3 egg yolks to serve one, which is a lot if we are only meant to have 5 per week!
     
  6. scrumper

    scrumper Gold Member

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    5 per week when did that happen ?....awww my poor cholestrol levels
     
  7. m-mouse

    m-mouse Not very good at this!

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    I read it somewhere and have been trying to cut down as some days had been having 5 per day :)
     
  8. I_dream_slim

    I_dream_slim Silver Member

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    Haha...i think with the eggs its best just to be careful if you have an existing cholestral problem but generally the 'how many eggs debate' seems to change every other week...i use 3 to make a decent portion of scrambled egg for with smoked salmon-if i was having 2 slices of toast id use 1 egg...so i think the 3 yolks is a compromise to beef up the breakfast without carbs lol...m-mouse-completely agree...i think these are some m&s cookies masquerading as oatbran ones!! hehe, x
     
  9. Lots2lose36

    Lots2lose36 Silver Member

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    Just wondering how man of these cookies does it make ?

    I might give it a go
     
  10. Dana

    Dana Member

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    So how many eggs should we be eating a week. I think I have one way beyond 5!
     
  11. I_dream_slim

    I_dream_slim Silver Member

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    Differs between people/previous cholesteral history/age and what people have decided we should be doing this week. Google for more info-the eggs debate is a general health rule so not restricted to dukan websites.

    With regards to the rec above. I made 6 'biccies' but i think its down to choice realy-can be bigger or smaller depending on how you want to eat them.
     
  12. Lots2lose36

    Lots2lose36 Silver Member

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    I'm definitely going to give these a go they sound lovely.
     
  13. m-mouse

    m-mouse Not very good at this!

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    On the online chat I read 5 yolks per week. I have at times had 5 in a day :)
     
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