Hi everyone,
I'm new to the forum, been on SF 3 weeks now and have lost 8lbs. I don't have a lot to lose, want to get back to my pre-pregnancy weight so I haven't been following the diet too religiously.
I've been doing a sort of variation of it, I have 1 weetabix or some ready brek in the morning with 100ml skimmed milk and a cup of tea, then a shake around 10.30, then my snack around 12, another cup of tea, then a shake around 1.30, then a snack at 3, then dinner. I haven't been sticking to 600cal I have to say, I've just been making what I would normally make and watching the portion sizes or substituting oven chips for a baked potato... Then depending what time I have dinner sometimes I don't have another snack I just have another cuppa! Oh and I drink 1.5l of water with a splash of no added sugar squash throughout the day.
I have been allowing myself 1 night off per week as well, usually we have takeaway on a Saturday night but I've been making healthier choices from the menu.
Does anyone else do a variation of SF and how is it working out for you? I've lost 8lbs and still have a few to go but I'm not miserable and hungry like I was the first week so I'm happy to take it slowly and steadily!
Gxx
I'm new to the forum, been on SF 3 weeks now and have lost 8lbs. I don't have a lot to lose, want to get back to my pre-pregnancy weight so I haven't been following the diet too religiously.
I've been doing a sort of variation of it, I have 1 weetabix or some ready brek in the morning with 100ml skimmed milk and a cup of tea, then a shake around 10.30, then my snack around 12, another cup of tea, then a shake around 1.30, then a snack at 3, then dinner. I haven't been sticking to 600cal I have to say, I've just been making what I would normally make and watching the portion sizes or substituting oven chips for a baked potato... Then depending what time I have dinner sometimes I don't have another snack I just have another cuppa! Oh and I drink 1.5l of water with a splash of no added sugar squash throughout the day.
I have been allowing myself 1 night off per week as well, usually we have takeaway on a Saturday night but I've been making healthier choices from the menu.
Does anyone else do a variation of SF and how is it working out for you? I've lost 8lbs and still have a few to go but I'm not miserable and hungry like I was the first week so I'm happy to take it slowly and steadily!
Gxx