biggysmalls
Too big to fail
Hi guys,
So I know SW tell you to vary your diet. My consultant is always telling me off for eating the same things all the time and it's true, I tend to find a breakfast I like (for example) and then stick to it. I guess it's because I have in my head that variety will make me go off the rails and because I like knowing inside-out how many syns are in things, how filling they are etc.
Anyway, do we all agree that mixing things up = better losses and if so,.........
anyone know why?!
who can explain the science? xxx
So I know SW tell you to vary your diet. My consultant is always telling me off for eating the same things all the time and it's true, I tend to find a breakfast I like (for example) and then stick to it. I guess it's because I have in my head that variety will make me go off the rails and because I like knowing inside-out how many syns are in things, how filling they are etc.
Anyway, do we all agree that mixing things up = better losses and if so,.........
anyone know why?!
who can explain the science? xxx