Hi all,
I’ve been on here before but today’s the first day of starting a VLCD and I’m already pining for food, is there any advice anyone could give me who’s currently on it, i’d love to here some success stories to keep me motivated as i feel very weak at the moment and don’t know how I can do this for another 10 weeks. I’m currently 14 stone 10 and would ideally love to get back to 11 stone its gonna be hard and stressful but i’m fed up feeling down all the time cause of my weight, I’m currently at uni and all I see is skinny people everywhere, I’d love to go back in October having lost at least 3 and half stone, although my size doesn’t show it I’m quite a fit person and go to the gym regularly I’m just very greedy and eat the wrong foods. My aim is to exercise everyday at the beginning for at least 45 minutes for 10 days after that I’ll be in the gym every other day I’m hoping this will shift the weight quicker and help me tone up but with the VLCD is it wise to exercise? please help
I’ve been on here before but today’s the first day of starting a VLCD and I’m already pining for food, is there any advice anyone could give me who’s currently on it, i’d love to here some success stories to keep me motivated as i feel very weak at the moment and don’t know how I can do this for another 10 weeks. I’m currently 14 stone 10 and would ideally love to get back to 11 stone its gonna be hard and stressful but i’m fed up feeling down all the time cause of my weight, I’m currently at uni and all I see is skinny people everywhere, I’d love to go back in October having lost at least 3 and half stone, although my size doesn’t show it I’m quite a fit person and go to the gym regularly I’m just very greedy and eat the wrong foods. My aim is to exercise everyday at the beginning for at least 45 minutes for 10 days after that I’ll be in the gym every other day I’m hoping this will shift the weight quicker and help me tone up but with the VLCD is it wise to exercise? please help