laura33
Member
I'm currently doing a vlcd diet and I'm having a shake for breakfast and a bar in the evening but I'm finding that I'm eating around lunch time and dinner time, I'm eating hardly any carbs, so I'm staying in ketosis most of the time, but every now and then I come out of it and don't know why. Can someone tell me what I should avoid in order to stay in ketosis, stuff I'm eating generally is:
fish, chicken, lamb, steak, bacon, cheese, all types of salad, all types of veg, drinking water and weak orange squash. The only carbs I have are a few croutons on my salad.
Thanks for your help
Laura
x
fish, chicken, lamb, steak, bacon, cheese, all types of salad, all types of veg, drinking water and weak orange squash. The only carbs I have are a few croutons on my salad.
Thanks for your help
Laura
x