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Veetee Thai Jasmine Microwave Rice - Extra Easy Plan

S: 23st3lb C: 19st5.5lb G: 10st0lb BMI: 42.5 Loss: 3st11.5lb(16.46%)
#1
Hi all,

Just having a panic attack... OH made lovely chilli (syn free) which was yummy but used a whole pack of this rice. Could find a syn value for it in my book which has the other flavours. Could someone please let me know what the Syn value is for 300g?

I put the info from the back of the packet into the syn calculator and it said 25 so I may :cry: as I've been very good up til now. :break_diet:

This is the Nut. info per 100g
kCal - 165
Protein - 3
Carbs - 35.3
Fat - 1.5
Fibre - 0.5

Many thanks

BendyPC
 
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