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Veetee Thai Jasmine Microwave Rice - Extra Easy Plan

Discussion in 'Syn Values' started by bendypaperclips, 13 January 2011 Social URL.

  1. bendypaperclips

    bendypaperclips Member

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    Hi all,

    Just having a panic attack... OH made lovely chilli (syn free) which was yummy but used a whole pack of this rice. Could find a syn value for it in my book which has the other flavours. Could someone please let me know what the Syn value is for 300g?

    I put the info from the back of the packet into the syn calculator and it said 25 so I may :cry: as I've been very good up til now. :break_diet:

    This is the Nut. info per 100g
    kCal - 165
    Protein - 3
    Carbs - 35.3
    Fat - 1.5
    Fibre - 0.5

    Many thanks

    BendyPC
     
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    Circes Strutting her stuff

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  4. bendypaperclips

    bendypaperclips Member

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    Thank you,

    If it's free on green does that mean free on EE too?

    BendyPC
     
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