Veetee Thai Jasmine Microwave Rice - Extra Easy Plan

[bendypaperclips]

Hi all,

Just having a panic attack... OH made lovely chilli (syn free) which was yummy but used a whole pack of this rice. Could find a syn value for it in my book which has the other flavours. Could someone please let me know what the Syn value is for 300g?

I put the info from the back of the packet into the syn calculator and it said 25 so I may :cry: as I've been very good up til now. :break_diet:

This is the Nut. info per 100g
kCal - 165
Protein - 3
Carbs - 35.3
Fat - 1.5
Fibre - 0.5

Many thanks

BendyPC

 

[Circes]

This thread is a bit old so it may not be up to date
http://www.minimins.com/syn-values/104341-vetee-microwave-rice.html

 

[bendypaperclips]

Thank you,

If it's free on green does that mean free on EE too?

BendyPC