Green Day Vegetable and Bean Soup

Discussion in 'Slimming World Recipes' started by Donnie46, 19 July 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Posts:
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    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Vegetable and Bean Soup - Free on GREEN.



    Ingredients
    3 pints vegetable stock
    1 onion, sliced
    225 g potatoes, cubed
    2 carrots, peeled and sliced
    1 parsnip. peeled, cored and chopped
    1 leek sliced
    140 g baby corn, sliced
    2 garlic cloves crushed
    1 tsp curry powder
    1 tsp chilli powder
    450 g can red kidney beans, drained
    450 g can borlotti or pinto beans. drained
    ground black pepper
    2 tbsp fresh chopped parsley



    Method
    Heat 1/4 pint of the stock in a large saucepan and cook the onion, potato, carrots, parsnip. leek, corn and garlic for 5 minutes.


    Add the curry and chilli powders with the remaining stock and bring the soup to the boil. Reduce the heat and simmer for 20 minutes or until the vegetables are tender.


    Add the drained beans and cook for a further 10 minutes. Season to taste and garnish with parsley before serving.
     
    Last edited: 19 July 2009
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