vegetarian harcombe

Discussion in 'Harcombe Diet' started by Aaleigha, 31 October 2010 Social URL.

  1. Aaleigha

    Aaleigha Gold Member

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    Knowing this diet works
    I need to try again and try harder
    I will be keeping a food diary in here as I start
    this year I have lost a lot of weight and managed to put it all back on
    meds play a part but I need to lose the weight to come off some of the meds
    so as from monday (shopping tomorrow) Ii will be doing my stats and jumping back on the harcombe wagon
    any other vegetarians around
    I even bought my brown rice pasta so I have it ready to start phase one
     
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  3. IreneH

    IreneH Gold Member

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    I have bought the book and reading it so I can have a go. So far the book makes a lot of sense.

    I haven't weighed myself yet so don't know whether I am up or down probably up. :sigh:

    Irene xx
     
  4. mommyB

    mommyB love it

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    good luck with your restart H !!!
     
  5. Aaleigha

    Aaleigha Gold Member

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    Here we are with a five day phase one menu plan

    somewhere I have read you can now use jacket potato and or oats on phase one in place of the brown rice - so I will be having them

    monday
    20g oats with nly and cinnamon - that will be breakfast most days
    vegetable frittata - will cook too much so I have some for another day
    pasta (made with brown rice) with roasted veggies - will cook too much so there is some for another day

    snacks will be yog and veggie crudites

    tuesday
    scrambled eggs with butter no milk
    lunch cold pasta salad (using yesterdays pasta left overs)
    dinner
    coleslaw (homemade mayo) with salad and jacket potato

    snacks as yesterday

    Wednesday

    oats with yog
    frittata with salad
    brown rice pasta with roasted veg (again)

    snacks as before

    thursday

    yog and oats with cinnamon

    egg salad for lunch
    jacket pot and home made coleslaw
    with more leaves

    snacks as before

    Friday

    scrambled eggs for breakfast

    lunch salad with home made coleslaw and jacket pot
    dinner frittata

    snacks as day one
     
  6. Bevy*

    Bevy* Member

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    Thanks for the menu plans I was stuck on what to have as I'm waiting for my book to arrive. Just wondering what NLY you use with your oats? :)
     
  7. Aaleigha

    Aaleigha Gold Member

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    I use total greek yog
    on phase one I use the full fat as being a vegetarian the foods are a bit limited
    on phase two I use the full fat with fat meals and the 0% with my carb meals
    meaning I can have fruit and yog after every meal and for breakfast if I want it :)
     
  8. Bevy*

    Bevy* Member

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    Thanks for the reply...I'll definetly be buying some as the oats with cinnamon and yogurt sounds very nice.
     
  9. Aaleigha

    Aaleigha Gold Member

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    I have just had my extremely creamy yog with oats and cinnamon
    very nice total greek yog just has to be the creamiest yog you can get :):)

    weigh in this morning proves I have undone all the work I have done this year
    I now weigh in at 187.4 will do stats on side bar but I am almost afraid to see what my bmi is
    I will go for a first target of a bmi less than 30 and take it from there
    so my target weight will look high but for a reason - I cant face the full figures just yet
     
  10. Karen1972

    Karen1972 Gold Member

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    Good luck!!!!!!!!!! Must be harder to do if you're vegetarian so am v impressed! x
     
  11. Redpam

    Redpam Living the Life

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    Good luck with your restart, H.

    I love your menu plans. Mum could not face eggs or bacon for breakfast so I made her some porridge. I am sure she would love the NLY with oats and cinnamon.

    I hope you dont mind me pinching some of your ideas.;)

    Pam xxx
     
  12. Aaleigha

    Aaleigha Gold Member

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    Pinch away Pam
    just tell her (only if she likes them of course) that it was my idea :)
    in fact tell her that anyway she might be more likely to eat it if she is being cantankerous
     
  13. Aaleigha

    Aaleigha Gold Member

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    Well I got on the scales this morning
    knew it was a mistake and have put on .4 of a pound
    I KNEW I should not get on the scales
    not feeling good at all today so a good job all food is prepared as that means I will eat what is available and so have no problems sticking to the plan
     
  14. Aaleigha

    Aaleigha Gold Member

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    Managed to stick to eating plan - even if mood is really low
     
  15. caroline4013

    caroline4013 Silver Member

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    Well done H you will be reaping the rewards very soon! Hope you feel happier tomorrow x
     
  16. Karen1972

    Karen1972 Gold Member

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    Well done Hun xx
     
  17. mommyB

    mommyB love it

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    Well done H, hope tomorrow is better for you !
     
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  19. Aaleigha

    Aaleigha Gold Member

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    well no headache today
    and food all ready for today
    I am sticking to my oats and yog for breakfasts as its so yummy and filling enough

    once today is over we are more than halfway there
    the diet as in eating to lose weight is still very strong - even though I want to do this for health
    so stood on scales and today they are down showing
    185.3 so that is a couple of pounds down from the 187.4
    I know after yesterdays rise and todays fall its likely to be natural fluctuations but its nice to see a lower number

    really MUST remember the multi vit that is recommended as I know I wont be getting all my b vits without my mushrooms and marmite and having had a recent blood test I know my b12 hovers fairly low and as dairy is out and I dont eat meat it becomes more difficult to keep my levels as high as they should be
    right off to get ready for work :)
     
  20. caroline4013

    caroline4013 Silver Member

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    Well done H, have a great day! Do make sure to get those vits as they very important x
     
  21. Aaleigha

    Aaleigha Gold Member

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    so only one meal and two days left to go
    cant wait to get to the end of the first five days - but I might stay with it a little longer this time :)
     
  22. mommyB

    mommyB love it

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    One day at a time H,then make your decission !!

    Glad the headache gone
     
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