Hey all! Im new to this place! Thought id try and post and see what advice etc you all can do for me!
Im gettin married next Sept (08) and id LOVE to loose a nice stone n half! Im currently 11stone 11 and id love to get to at least 10 and a half! Ive been trying to loose weight now since 22 Jan and ive lost 1 meesly lb! Ive been exercising 3 times a week - 20 mins on bike (started 30 mins since last mon) 10 mins on stepper, ab work, and weights for arms. I have now changed my regime and made a tougher workout. Ive been eatin well, its not that i eat crap etc. I just wd love to get to my target weight, its VERY DISHEARTENING standing on the scales after ive sweated like apig and been so good and nothin off again this wk!
I jus dont know what to do any more! How on earth do you all keep motivated??!!
I need help!!
Joanne
Im gettin married next Sept (08) and id LOVE to loose a nice stone n half! Im currently 11stone 11 and id love to get to at least 10 and a half! Ive been trying to loose weight now since 22 Jan and ive lost 1 meesly lb! Ive been exercising 3 times a week - 20 mins on bike (started 30 mins since last mon) 10 mins on stepper, ab work, and weights for arms. I have now changed my regime and made a tougher workout. Ive been eatin well, its not that i eat crap etc. I just wd love to get to my target weight, its VERY DISHEARTENING standing on the scales after ive sweated like apig and been so good and nothin off again this wk!
I jus dont know what to do any more! How on earth do you all keep motivated??!!
I need help!!
Joanne