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Very Lightheaded

#1
I have been feeling lightheaded for a while now, Saturday we went to Alton Towers, but sat in a minibus for 4 hours and arrived there at 1pm, I had a shake before I went, then another after our first ride, then I didn't have anything until we went to a concert afterwards, around 7.30pm, but all the jumping up and down made me feel like I was going to pass out... since then I have felt very lightheaded, sometimes I only have to turn my head around for the world to spin, I am wondering if it is because I am still tired from Saturday as we didn't get home until 1.45am, or whether I should start introducing food which I am loathe to do, but going by my scales I have lost less than 2lb this week (will probably be 2lb on CDC scales as she rounds it down)... not sure where to go from here as I want to lose the weight, but am rather worried that this light headedness has lasted so long...
 
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#3
Greeneyes I was really lightheaded for the first few days, this is how i cope...have a good glass of water, sit or lie down and shut my eyes for 10 mins.
I find if you drink plenty of water most symptoms (bar the monkey breath) are eased.
Sorry if this is not very helpful hun, keep up the fantastic work.
 
#4
Thanks for that, but I normally drink around 3l of water at least a day (not always at the weekends as we go out and aren't always near a toilet), but normally I drink plenty, my CDC has today told me she wants me to do a week on either ss+ or 810, so I have opted for ss+, although going by her calculations I have lost 3lb, but she does round down my weights, so although the scales weighed me at 11stone 10 3/4lb she rounded it down to 11stone 10lb... so didn't really make the 3lb this week... I have decided to try the ss+, hopefully I will feel better and be able to do 15mins a day on the cross trainer to burn up the extra calories... so see how I do when I have my WI next week.
 
#6
:eek:Hi Greeneyes
Do get checked over by the Doctor. I started suffering from Vertigo a short while ago which makes me feel dizzy for sometimes a couple of weeks at a time. Other episodes only last a couple of days or a week.
Good luck and keep up the good work.
 


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