magickmel
Loves VLCD's !
I had my week 5 LL weigh in last night and had lost 4 pounds making it just .6 of a pound short of a 2 stone loss in 5 weeks. Very happy with the LL diet and the rate at which the weight is coming off.
For the second week running though my LLC told me that I was very dehydrated. I can't understand this and neither can she as I drink 4 litres as a minimum, usually 5. I don't have tea or coffee which may cause a diuretic effect. I make my shakes and soups up with lots of water in huge mugs or glasses. She suggests I try for 5 and a half litres a day which doesn't fill me with joy as I try to stop drinking at least an hour before bedtime so I am not up for the loo all night. I can't see when I would get the extra in other than drinking right up until when I sleep
Has anyone else had this problem or might know why I can drink so much but be this dehydrated ? Thanks, Melissa x
For the second week running though my LLC told me that I was very dehydrated. I can't understand this and neither can she as I drink 4 litres as a minimum, usually 5. I don't have tea or coffee which may cause a diuretic effect. I make my shakes and soups up with lots of water in huge mugs or glasses. She suggests I try for 5 and a half litres a day which doesn't fill me with joy as I try to stop drinking at least an hour before bedtime so I am not up for the loo all night. I can't see when I would get the extra in other than drinking right up until when I sleep
Has anyone else had this problem or might know why I can drink so much but be this dehydrated ? Thanks, Melissa x