Vibration Plate exercise machines ???


New Member
S: 12st2lb C: 8st8lb G: 7st12lb Loss: 3st8lb(29.41%)
Anyone have any experience with these? Apparently it's the new craze.

The way I understand, you just stand on the thing for 15 minutes, 2 or 3 times a day, 3 or 4 times a week. And it's supposed to keep your muscles toned or shake off those pesky extra pounds.

@ R18 000.00 it's not cheap, but I'd buy it in a second if it actually worked. It'd be the ultimate exersize machine for lazy ass SOB's like myself.

So, does anyone know whether this stuff actually works? Or is it just another one of those pie in the sky hoaxes?
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Gold Member
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
They have been around for years. I had one back in 2009. You need to do other exercises on them as well as just standing on them watching your flabby bits wobbling.


Gold Member
S: 21st12lb C: 9st11.5lb G: 9st12lb BMI: 23.6 Loss: 12st0.5lb(55.07%)
I've had one for a few years, I love mine