becciharland
Full Member
Hi
Has anyone been on or has a vibration plate? Do you think it makes a difference?
My fitness instructor has a mobile one and she thinks it works in toning and weight loss........ i am thinking about getting one either on hire or buying one.
I do 7 exercise classes a week (Zumba x2, legs,bums&tums, Pilates, Yogalites, Auqa Zumba and aerobics) i want to keep the toning side up too as i want my skin to keep up with weight loss..... so i could add the plates in each day which would enhance my workouts.
Your views would be appreciated
Has anyone been on or has a vibration plate? Do you think it makes a difference?
My fitness instructor has a mobile one and she thinks it works in toning and weight loss........ i am thinking about getting one either on hire or buying one.
I do 7 exercise classes a week (Zumba x2, legs,bums&tums, Pilates, Yogalites, Auqa Zumba and aerobics) i want to keep the toning side up too as i want my skin to keep up with weight loss..... so i could add the plates in each day which would enhance my workouts.
Your views would be appreciated