Vic Vodkas dieting rollercoaster - back to it!!!!

[ladyfelsham]

Got any good ice cream recipes, gents?

 

[LVLLM]

i have double cream loads of splenda and almond or vanilla essence
help me people im craving crap food.....kfc, ice cream (again) crisps .... BOOOOO

 

[StephenP]

Got any good ice cream recipes, gents?

there are some in the recipe section

or main atkins site

http://www.atkins.com/Recipes/ShowRecipe843/Chocolate-Ice-Cream.aspx

 

[ladyfelsham]

Can you make icecream without an icecream maker?

 

[StephenP]

yes you have to take out freezer and keep stirring the ice cream

 

[Spinoza]

Oooooooh - ice-cream - I'd never even thunked it! Thanks Stephen!

 

[LVLLM]

Morning people.
freezing up here but gloriously sunny. not being so good this weekend have i lol.
Got up early this morning and did 10 min stepper, shake weight and 90 leg masters. will be doing my run/walking later for about 25 mins. Have got my timer now so will start off with 3 min walk- 30 secs run repeated 7 times. (doesnt sound like much but i need to start off like this!)

Hope you all had great weekends.

B - poached eggs
L - burgers with salad and curry mayo
D - chicken with pepperoni and chilli brie and leafy greens
w - 3 litres + and black coffees
ex - 10 mins stepper, 90 leg masters and shake weight. 25 mins walk/run later.

 

[jaqys]

Great on the exercise front!

 

[LVLLM]

Thanks Jaq - im craving burgers now looking at your pics x

 

[Jim]

Hey, how have I been missing this thread?

 

[LVLLM]

I dont know Jim, i just thought you were ignoring me

 

[ditzeeblonde]

Morning chickster! x

 

[jaqys]

The burger with the peppers and blue cheese on was the best burger I ever had. Mmmmmmmm.

 

[LVLLM]

Morning Linzi-loo.
Oh Jaq - the fries looked the best!

 

[Jim]

Not easy to ignore you Vicky.

 

[LVLLM]

thanks Jim - will take as a compliment

 

[Jim]

LOL, thought you might

 

[LVLLM]

well i should hope it was one.
still quiet on here!

 

[ditzeeblonde]

I was thinking that too... that its very quiet!

 

[LVLLM]

boo ive been looking at some soup recipes to make so i can flask it and bring into work.only problem is i love bread with soup. maybe is best to steer clear???