Vic Vodkas dieting rollercoaster - back to it!!!!
- Thread starter LVLLM
- Start date
LVLLM
Gold Member
Have been having a big think.......as i mentioned quickly on another thread ref exercise.
I was thinking do I a) just do my prescribed 30 mins of walking and carry on (hopefully) at a pretty good loss each week? or
b) carry on with my prescribed AND my extra 35-40 mins of more cardio and some resistance training. and risk losing less each work as i build muscle?
I dont want to end up a muscle freak (not that i would as im not exactly weight lifting!) but I would like to tone up my flabby legs and stomach and bingo wings.
when I lost 2 1/2 stone on ww a couple of years ago I was doing the same exercise as now and I still managed to lose and I felt pretty toned and fantastic.
So, Ive decided to (for now at least) carry on with my exercise..im really enjoying at the moment and I feel great when Ive done it. Im going to borrow a tape measure from my mum and get measuring. I am going to find it hard as Im a scale addict and WILL be disappointed if i dont lose as much as I have , BUT I will be toning up and getting fitter and healthier at the same time.
So plan is exercise Monday, tuesday, wednesday, friday and saturday, day off thursday and sunday. Will see how this goes for a couple of weeks and then see how I go from there.
Wish me luck!!!!!
I was thinking do I a) just do my prescribed 30 mins of walking and carry on (hopefully) at a pretty good loss each week? or
b) carry on with my prescribed AND my extra 35-40 mins of more cardio and some resistance training. and risk losing less each work as i build muscle?
I dont want to end up a muscle freak (not that i would as im not exactly weight lifting!) but I would like to tone up my flabby legs and stomach and bingo wings.
when I lost 2 1/2 stone on ww a couple of years ago I was doing the same exercise as now and I still managed to lose and I felt pretty toned and fantastic.
So, Ive decided to (for now at least) carry on with my exercise..im really enjoying at the moment and I feel great when Ive done it. Im going to borrow a tape measure from my mum and get measuring. I am going to find it hard as Im a scale addict and WILL be disappointed if i dont lose as much as I have , BUT I will be toning up and getting fitter and healthier at the same time.
So plan is exercise Monday, tuesday, wednesday, friday and saturday, day off thursday and sunday. Will see how this goes for a couple of weeks and then see how I go from there.
Wish me luck!!!!!
ditzeeblonde
Call me Linzi...
You rock misses!!! And yr legs, arms & tum will be hard as rock in no time!! 
ditzeeblonde
Call me Linzi...
Wow fitness freak!! Well done babes & a well earned glass of vino!!
Jo.. while the cats away the mice are playing!!
Jo.. while the cats away the mice are playing!!
ditzeeblonde
Call me Linzi...
Wow thats fab babes... your doing amazingly. x
ditzeeblonde
Call me Linzi...
I know that feeling! x
On a full workout i do 30 mins on cross trainer,
20 mins on treadmill ( i walk elevated as i cant run in a stright line)
10 mis or so on the bike.
Sometimes im too tired for the bike! the last couple of weeks tho
as i was on late shift and this week been a bit tired ive only been doing 20 min son treadmill about 2-3 times a week! pretty lame i know but ive been kinda tired or as i said it was late shift so i really only had half hour for a quick workout!
20 mins on treadmill ( i walk elevated as i cant run in a stright line)
10 mis or so on the bike.
Sometimes im too tired for the bike! the last couple of weeks tho
as i was on late shift and this week been a bit tired ive only been doing 20 min son treadmill about 2-3 times a week! pretty lame i know but ive been kinda tired or as i said it was late shift so i really only had half hour for a quick workout!
