Vic Vodkas dieting rollercoaster - back to it!!!!

[ditzeeblonde]

if the liquid was wine or vodka id have no problem

PMSL!! I'd imagine the head would be a bit cloudy tho!

 

[LVLLM]

you think????

well thats settled. im starting low fat low carb (i nearly wrote low fart) on sunday (gives me time to cook and organise and go shopping). ill carry on with conso until then. and not low low carb, what carbs do you think i should have as target? and fat and calories? or i could just go by myfitness pal?

 

[cherl889]

Wow linz, you lost that much from doing that? Maybe its worth a try after all. I do love my food to much though. What have you been eating/drinking then

 

[cherl889]

Hmmm i think 30 carbs is plenty and you'll probaby struggle to eat them. let me know what you decide on though. i never could get the hang of that fitnesspal

 

[ditzeeblonde]

you think????

well thats settled. im starting low fat low carb (i nearly wrote low fart) on sunday (gives me time to cook and organise and go shopping). ill carry on with conso until then. and not low low carb, what carbs do you think i should have as target? and fat and calories? or i could just go by myfitness pal?

Low fart... :8855:brilliant!!

I would say the carb levels are way too high on myfitness pal. you can adjust them tho, maybe try 50g carbs per day as thats normally a good maintenance level & see how you get on? I wouldn't worry to much about cals coz if yr low fat/carbing yr cals will naturally drop. I would just suggest not eating anything with more than 5-10g fat per 100g. It'll be trial & error really until you hit yr stride. xx

Wow linz, you lost that much from doing that? Maybe its worth a try after all. I do love my food to much though. What have you been eating/drinking then

Yesterday I had natural yogurt for breakfast, chocolate low carb shake for lunch, low carb cream of leek soup for dinner & a sero bar for a snack plus 4 litres of water & 3 pints of lemon & ginger tea!

Cals 527, Carbs 22, Fat 8, Protein 54, Fibre 20. I wouldn't suggest going that low for day to day tho.

Today is Cals 554, Carbs 17, Fat 3, Protein 76, Fibre 15.

My stomach does feel very sloshy tho!!

 

[cherl889]

Omg you'll waste away.

 

[ditzeeblonde]

Its only to make sure my liver is as small as it can be!! I've said that at the weekend I will add in a meal in the evening, chicken or fish & veggies something low carb but I really do fancy steak with cabbage & leeks, bacon lardons & cream!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[LVLLM]

SLOSH SLOSH lol!!!!!
Yes i think ill go for 50 max. ill change my fitness pal now. and ive pretty much got everything under 10% fat. Ill be making my sausage and egg muffins with from frais not cream. same sort of thing.

 

[ditzeeblonde]

Good for you babes... xx

 

[LVLLM]

ooh im all excited shopping done. fitnesspal goals changed. now just need to sit down on sunday and work out all my menus on fitness pal so im not going over carbs!

 

[ditzeeblonde]

Exciting Vicky.... good luck, not that you'll need it. xx

 

[jet1968]

Thanks Jet... thats brought a tear to my eye. xxxx



I've no idea Jo... its crazy isn't it! Been checking out alot of American websites & books & the people who have successfully kept their weight off after wls all low carb! I was planning to anyway as its what I know & love. x

i know he will be he's my boy !!!

 

[LVLLM]

Thanks Babe. Where has cheryl gone.? bet she is checking out my shopping list and the 4 packs of baby wipes on there!

 

[m-mouse]

SLOSH SLOSH lol!!!!!
Yes i think ill go for 50 max. ill change my fitness pal now. and ive pretty much got everything under 10% fat. Ill be making my sausage and egg muffins with from frais not cream. same sort of thing.

what is a fitness pal?

 

[LVLLM]

you log your daily food and exercise its a good way for me to keep track of what i eating x

 

[sona1980]

check out the vickster!!
pretty big steps here! i tried just fitness pal its a good way to keep track and seems to have alot of success stories!! im just to lazy to blog now!!

Im doing healthy eating for a bit! maybe i should fitness pal it aswell.. hmmmmmmmmm

 

[cherl889]

Sorry hun mark stole the laptop!

 

[ditzeeblonde]

Morning all. xx

 

[LVLLM]

morning pups are wagging their tails and barking at me to play!!!!

 

[Maintainer]

webcam? (or skiving?)