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Vit supplements

BordersGirl

Feeling great in 2012!
S: 17st6lb C: 11st2lb G: 10st10lb BMI: 26 Loss: 6st4lb(36.07%)
#3
I would have thought that any multi vit and mineral with 100% RDA of everything you need would be fine. I've always thought that vits are like medicines, where the base drugs are the same and you're merely paying extra for branding? I generally just use a supermarket own brand one as long as they're not sugar coated.
 
#4
The best vitamin and mineral to use are pre-natal ones, or tesco do a very good women's one, they also don't contain vitamin A

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S: 12st0lb C: 10st5lb G: 9st0lb BMI: 26.5 Loss: 1st9lb(13.69%)
#5
What's wrong with vitamin A? X
 
S: 12st0lb C: 10st5lb G: 9st0lb BMI: 26.5 Loss: 1st9lb(13.69%)
#7
Oh I had no idea! Thanks
 


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