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Vit supplements


Feeling great in 2012!
I would have thought that any multi vit and mineral with 100% RDA of everything you need would be fine. I've always thought that vits are like medicines, where the base drugs are the same and you're merely paying extra for branding? I generally just use a supermarket own brand one as long as they're not sugar coated.
The best vitamin and mineral to use are pre-natal ones, or tesco do a very good women's one, they also don't contain vitamin A

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