Vit supplements

I would have thought that any multi vit and mineral with 100% RDA of everything you need would be fine. I've always thought that vits are like medicines, where the base drugs are the same and you're merely paying extra for branding? I generally just use a supermarket own brand one as long as they're not sugar coated.
 
The best vitamin and mineral to use are pre-natal ones, or tesco do a very good women's one, they also don't contain vitamin A

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What's wrong with vitamin A? X
 
Oh I had no idea! Thanks
 
So, if you are on packs with 100% Vit A in, I would get the pre-natal ones if I wanted to use a back up, so you wont be taking too much vit A
 
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