Vitality's Slim fast Diary
- Thread starter Vitality
- Start date
Wishbird007
Gold Member
Well done honey xx
missfortissimo
addicted to minimins
It will come off eventually! Keep up the good work. 
arty0011:
arty0011:Hi there, just read through your diary and you are doing SO well!! A stone in a month is really good going. It's nice to read how positive you are and how well it's going...it's great incentive for others xx
I tried the coffee in with the vanilla shake for lunch today, yummy!! I love my starbucks frappucinos so that's a great idea for a substitution !
Excited to see your loss on sunday, keep up the great work x
I tried the coffee in with the vanilla shake for lunch today, yummy!! I love my starbucks frappucinos so that's a great idea for a substitution !
Excited to see your loss on sunday, keep up the great work x
Just popped on quickly to say i've lost half a pund tis week. Better off than on, I did expect a smaller loss this week after it coming of quite quickly in the first month. I haven't been taking my Alli so I intend to take that this week with my slimfast and stick to the diet to a T and see what results I will get. I'm still feeling optimistic as I know I'm going to get all my excess weight of this time, it would be nicer quicker but I know if I have a bad day or a lower loss than I expect I'm better off sticking to it as if I give up I will probably put more weight on and will be back to dieting after a few months anyway. It's easier sticking to a diet than going off track then trying to restart so I'm excited to see my results a few months down the line and looking forward to my slim future :-D
Wishbird007
Gold Member
Well done on yr loss n sticking with it Hun! Yr a positive soul, good for u!! Keep at it darlin xx
missfortissimo
addicted to minimins
"It's easier sticking to a diet than going off track then trying to restart so I'm excited to see my results a few months down the line and looking forward to my slim future :-D"
Great quote, I need to remember that for myself!!!!
Good job on -.5 lbs! :clap:
Great quote, I need to remember that for myself!!!!
Good job on -.5 lbs! :clap:
Lost a little over 3 pounds this week! but will just mark it as 3! brilliant for my 6th week especially after sts last week, must have been water retention from my TOM! I can really feel the difference after those 3 pounds my clothes are a lot looser and feel way more confident :-D I didn't even take alli as I keep forgetting so hopefully I'll do better when I start taking it again :-D
missfortissimo
addicted to minimins
:clap: Great job, you lost 3 lbs without even taking Alli! :clap: Keep up the good work
Wishbird007
Gold Member
Well done n congratz honey xxx
Wishbird007
Gold Member
Well done honey xx good luck with the cravings worse time of the month innit xx
Lost 5 pounds this week so now weigh 12 stone 10 which I think is great as I started off at 14 stone 4. This happened last month with a big loss the week of my period and then the week after i only lost half a pound so I will try to get back on the alli for at least next week. I've also changed my goal weight from 140 to 161 as 140 seems a bit daunting, 161 will give me a bmi of 25 then i'll make new goals once I reach that. Hows everyone else doing, the forums seems a bit quiet x x
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missfortissimo
addicted to minimins
You are setting realistic goals and doing a great job!
Thank-you. it makes sense to me now as I feel like I've done well then look at my tracker saying 'you've 40lbs to go' 17lbs to go sounds nearer and I'' look and feel a lot better at that weight. Once I reach that weight I'll be in no rush to slowly get down to 140 lbs. x x
