Started Oct 2010 - 100% TFR
Week 1-4 loss 25lbs
Week 4-8 loss 16lbs
Week 9-11 loss 13.5lbs
Reached 14 st on week 11 maintenance on Low GI
Backup to 15st 6lbs over 18 months
Restart 100% 26th Feb 2012
Week 1 loss 8.5lbs @100%
Week 2 loss 3.5lbs @100% TOTM
Week 3 loss 5lbs @ 100%
Week 4 loss 3lbs @ 100% (Back to my last goal weight back in 2010)
Week 5 loss 2lbs @ 100% (after my birthday meal of course !!)
Week 6 - Not weighed due to illness and ate - restart 100% Mon 9th April
GOALS
Into the 14s.... Done (during week 1)
Lose 1st stone.... Done (during week 3)
Into the 13s.... Done (during week5)
final goal 13st 0lbs refeed....
MAINTAIN !! (always within 7Lbs)
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Keep up the good work x
