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Vitamin tabs whilst in ketosis

Roch

Minimins gal x
S: 27st2lb C: 25st2lb G: 10st0lb Loss: 2st0lb(7.37%)
#1
S: 14st5lb C: 10st4lb G: 9st12lb BMI: 24.7 Loss: 4st1lb(28.36%)
#2
I take a multivitamin and an omega 3 & 6 tablet. He recommends them in the book so I am assuming they don't knock you out of ketosis - mind you I haven't found my way into ketosis yet so maybe I should read the packet of the ones I am taking.
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
Roch, I took a multivit and a fish oil during induction, I still take the fish oil for my joints.
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#5
I can't remember now Roch, it was just a general purpose multivit love.
 

Bad Jar

Every ounce is bounce
S: 16st4lb C: 16st2lb G: 12st4lb BMI: 36.5 Loss: 0st2lb(0.88%)
#8
I take tesco's own multivit and a vit b complex. also take a fish oil and a fibre supplement and coenzyme q10 for energy.
 
S: 17st12lb C: 15st1lb G: 12st0lb Loss: 2st11lb(15.6%)
#9
I take Boots own multi v, two for one offer.
 


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