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Vitamin tabs whilst in ketosis


Minimins gal x
I take a multivitamin and an omega 3 & 6 tablet. He recommends them in the book so I am assuming they don't knock you out of ketosis - mind you I haven't found my way into ketosis yet so maybe I should read the packet of the ones I am taking.
Roch, I took a multivit and a fish oil during induction, I still take the fish oil for my joints.
I can't remember now Roch, it was just a general purpose multivit love.

Bad Jar

Every ounce is bounce
I take tesco's own multivit and a vit b complex. also take a fish oil and a fibre supplement and coenzyme q10 for energy.
I take Boots own multi v, two for one offer.

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