Vitamins? Ginseng?

[SlimJ]

Anyone know if you can take a multi-vitamin tablet whilst on LT?
And what about ginseng?

I thought I was coming down with a BAD cold a few days ago and took a multi-vit and a ginseng to boost energy, but not sure if that's ok.

Any ideas?

 

[Vickie_L]

i think someone posted about this the other day and was told by their pharmacist not to take multivitamins as they may bring you out of ketosis.

Although, i could have just made that up??

 

[Shamrock]

I was taking a herbal supplement,not losing much weight,Lipotrim advised me to stop taking it because it would have taken me out of ketosis.They are adamant that you should not take any vitamins or supplements while on LT.