Vitamins

Discussion in 'Atkins Diet' started by neilsbird09, 19 April 2010 Social URL.

  1. neilsbird09

    neilsbird09 Silver Member

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    Going to take a stroll to the health food shop this afternoon for vitamins - can anyone recommend what I should get?
    Going to get some L cartinine for my metabolism but was wondering about any others? :D
     
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  3. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    I take a multi-vit & co Q10 as well as the L carnitine
     
  4. neilsbird09

    neilsbird09 Silver Member

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    Ta hunni xx
     
  5. Jim

    Jim Big Boy

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    I take a multi vit and a omega 3 fish oil Caz.
     
  6. ditzeeblonde

    ditzeeblonde Call me Linzi...

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  7. maz71

    maz71 Full Member

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    i read in the very old book i think it was to also take l-glutamine aswell, i think he also said you have to be careful what is added to them to make sure it doesnt hinder your weight loss !!!, i am still debating whether to take any or not and whether they are really necessary :-s
     
  8. Jim

    Jim Big Boy

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    I don't have the book anymore Maz, and I can't really remember the med's section that well.
     
  9. neilsbird09

    neilsbird09 Silver Member

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    I've stocked up on my vits - I rattle every mealtime now LOL. I'm sure it will cause weight gain with the weight of them :D
     
  10. Jim

    Jim Big Boy

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    LOL, I never took that many Caz. :)
     
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