In our group we have been told that taking certain vitamins and drinking more milk can help with our weight loss. I thought id share this as i didnt know this.
Vitamin C and Calcium - these stop the body from storing so much fat and helps pass it through the body
B-12 - speeds up the metabolism
hope this helps people
xx
Vitamin C and Calcium - these stop the body from storing so much fat and helps pass it through the body
B-12 - speeds up the metabolism
hope this helps people
xx