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Vitamins

Topaz63

Gone a bit quiet
S: 12st7lb C: 10st12lb G: 10st0lb BMI: 26.1 Loss: 1st9lb(13.14%)
#2
Forgotten where you live, brownie, but I use Boots as can get 3 for 2 there. I use the one a day multivit and take one extra in the evening every other day. I also top up the B vits a little mire with a B vit complex from the same source, as some of the B ones are often a bit low, especially B12 if you don't eat liver.
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#3
I take boots value vitamins - I find if I forget I get foot and leg cramps, probably because the diet is relatively low in potassium.
 

Poppy03

Silver Member
S: 10st0lb C: 8st12lb G: 9st0lb BMI: 21.3 Loss: 1st2lb(11.43%)
#4
I take a whole lot of vitamins and supplements because of my thyroid and potential adrenal problems. I use Asda multi mineral, Asda Vit C, Holland and barrett B Vits and B12 and selenium, iron on prescription from the Drs etc. I also take fish oils from Asda and Vit D from Amazon. It's like a meal in itself!
 

anjuschka

Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
#5
I take Multivitamins A-Z and an additional 500mg slow-release vit C, all from Boots. I'm still taking it, and still not consistently enough. during Cruise I was too lax and developed a problem with bruising which I *suspect* had to do with lack of VitC, and has nearly gone now, 6 months into stab! Now in Stab I also take a small dose (ie 1 of a 'two a day') of Codliver oil as I noticed that after I stopped eating quite as much fish as in Cruise/Conso, I really noticed a worsening of a the light artritis in my fingers this, which had disappeared entirely.

But as I said, I'm still not remembering it often enough.
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#6
Sugar free multivitamin per day for me, and a vitamin C... the latter of which I double when surrounded by people sniffling and coughing! I am remarkably sniffle free since starting my multivitamin regime (Millennium year resolution - only forgotten a couple of times!)
 
S: 12st7lb C: 11st11.5lb G: 10st0lb BMI: 29.3 Loss: 0st9.5lb(5.43%)
#7
I take vitamins when I remember. Usually just a Multi. Sometime, I take the one specified for vision (I self claim blind as a bat), and sometimes when I worry about my hair falling out in abundant, then I take the one specifically for hair and nails. And of course I have the fish one, and Vitamin C, etc. I don't seem to remember to take them daily, so I just take them whenever. I do it because I've been brain washed by my mother. Did you hear me, mom? I'm taking my vitamins!!
 


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