barmcake
Full Member
Hi there
I would like to start taking some vitamins. Cab anyone recommend one that isn't too hard or big to swallow ? The book says get vitamins without Iron does anyone know why and is there anything we specifically need ?
I had my bloods done recently and my iron count was really good as I eat loads of greens but it might be difficulty to find a supplement without iron
Many thanks
B
I would like to start taking some vitamins. Cab anyone recommend one that isn't too hard or big to swallow ? The book says get vitamins without Iron does anyone know why and is there anything we specifically need ?
I had my bloods done recently and my iron count was really good as I eat loads of greens but it might be difficulty to find a supplement without iron
Many thanks
B