ButtonsTheSuperCat
Silver Member
Will you lose weight just as quickly on a low carb diet as you would on a VLCD (with meal replacements)?
I'm on a VLCD and notice that my meal replacements equal a very low carb diet. Sometimes I miss 'real food', esp meat, so wondered if I'd lose just as much weight on a low carb diet? (just for a few weeks before joining WW for a more sensible, healthy diet)
Has anyone tried both and can compare??
I'm on a VLCD and notice that my meal replacements equal a very low carb diet. Sometimes I miss 'real food', esp meat, so wondered if I'd lose just as much weight on a low carb diet? (just for a few weeks before joining WW for a more sensible, healthy diet)
Has anyone tried both and can compare??