munchbunch
Gold Member
I'm just curious about this , I'm Actually doing s&s at the mo .
Iv read posts here and there where people say vlcd can be done without ketosis ??
Is this where you don't follow a plan as such and do a low calorie intake ? Are there any of you out there than do this ?
What would the effects of not being in ketosis be?
Thanks in advance
Oh hope I'm. Not in trouble for posting thing just read the stickies , edited post !!
Iv read posts here and there where people say vlcd can be done without ketosis ??
Is this where you don't follow a plan as such and do a low calorie intake ? Are there any of you out there than do this ?
What would the effects of not being in ketosis be?
Thanks in advance
Oh hope I'm. Not in trouble for posting thing just read the stickies , edited post !!